Find the bones where your arms meet each shoulder. Begin at one bone and measure over to the other, following your shoulder’s natural curve.

Keep your arms nice and relaxed. Measure from the bone of your left shoulder down until you reach just below your wrist bone.

Stand nice and tall, slightly dropping your chin to your chest. Measure from the most protruding bone at the back of your neck, to just above your buttocks or to the point where you would like your jacket to end.

You can keep your shoes on for this measurement. Starting just below the buttocks, measure from this point down the leg in one straight line to the floor.

Keep your hand relaxed and measure around your wrist, over your wrist bone

Keep your arm relaxed, down by your side and measure around the fullest part of your forearm. This is usually just below your elbow.

Keep your hand relaxed and measure around your wrist, over your wrist bone

Measure around your neck where the collar would usually sit, just below your Adam’s apple. Try to keep your head level and your neck relaxed.

If you are wearing a jacket or thick sweater, please remove it before beginning. Measure underneath your arms, around the fullest part of your chest. This is usually in line with your nipples. Relax your arms back down and make sure the tape measure is level all the way around.

Measure around your stomach at the fullest part of your waist (this is usually in line with your belly button). Remember to make sure that the tape measure is level all the way around.

Place four fingers under your belly button and measure from that point around your waist. Remember to make sure that the tape measure is level all the way around and be careful not to measure over a belt or the waistband of the trousers you’re wearing.

Empty out your trousers pockets and measure around your hips at the fullest point of your buttocks. Remember to make sure that the tape measure is level all the way around.

Measure the highest part of the thigh, going all the way up to the crotch, keeping the tape straight.

Measure around the widest part of the calf.

You can keep your shoes on for this measurement. Starting just below the buttocks, measure from this point down the leg in one straight line to the floor.